A New Era of Fitness in Lockport
Challenge Fitness is proud to launch our brand-new wellness and training programs and workshops designed to help you move better, feel stronger, and live healthier. Whether you’re new to fitness, getting back on track, or looking to take your training to the next level, we’ve got something for you!
- Programs for all ages and fitness levels
- Supportive, professional staff
- Fun, safe, and motivating environment
- Affordable pricing & member discounts
✨ Invest in yourself. Your wellness journey starts here at Challenge Fitness.
Connect 2 Connect Workshop
Release tension. Move with ease.
Do you experience ongoing muscle tightness or stiffness that limits how you move? This workshop focuses on fascia release techniques designed to help relieve body tension, improve mobility, and support smoother, more efficient movement.
Register for the Connect 2 Connect Workshop and learn how connective tissue (fascia) plays a vital role in how your body feels and functions. In this guided, hands-on workshop, participants will explore gentle stretches and movement patterns that help melt away muscle tightness and elevate everyday fitness and movement quality.
Workshop Details
Instructor: Anna-Marie
Location: Challenge Fitness – Group Fitness Studio
Date & Time: Saturday, March 7 | 9:00 AM – 10:00 AM
Ages: 18+
Fees: $10 – Challenge Fitness Members | $15 – Non-Members
Class size is limited to a minimum of 8 participants and a maximum of 40.
Registration
Come give it a try!
Register online. Click here.
Zumba FUNdamentals Workshop
Move With Confidence.
If your goal is to have more confidence and have fun while learning the basics of Zumba®, then this workshop is for you! Zumba FUNdamentals is all about welcoming beginners to the exciting, calorie-burning dance fitness party.
Let Karolina guide you through step-by-step instruction on how to enjoy Zumba while learning the FUNdamental moves. This workshop focuses on simple choreography, rhythm, and building confidence so you can feel comfortable joining any Zumba class.
Workshop Details
Instructor: Karolina
Location: Challenge Fitness – Group Fitness Studio
Date & Time: Saturday, March 14 | 11:00 AM – 12:00 PM
Ages: 18+
Fees: $10 – Challenge Fitness Members | $15 – Non-Members
Class size is limited to a minimum of 8 participants and a maximum of 40.
Registration
Come give it a try!
Register online. Click here.
Pilates H₂O Workshop
Low-Impact. Fun. Refreshing.
Experience the benefits of Aqua Pilates — a unique workout that blends traditional Pilates principles with the resistance and buoyancy of water.
This low-impact class is suitable for a variety of fitness levels and uses pool noodles, kickboards, and other flotation devices to enhance movements and target specific muscle groups.
Workshop Details
Instructor: Tricia Kush
Location: Challenge Fitness – Pool
Date & Time: Friday, March 27 | 5:00 – 5:45 PM
Ages: 18+ (Participants ages 13+ may join if supervised by an adult 18+)
Fees: $10 – Challenge Fitness Members | $20 – Non-Members
Class size is limited to a minimum of 8 participants and a maximum of 30.
Registration
Come give it a try!
Register online. Click here.