A New Era of Fitness in Lockport 

Challenge Fitness is proud to launch our brand-new wellness and training programs and workshops designed to help you move better, feel stronger, and live healthier. Whether you’re new to fitness, getting back on track, or looking to take your training to the next level, we’ve got something for you!

  • Programs for all ages and fitness levels
  • Supportive, professional staff
  • Fun, safe, and motivating environment
  • Affordable pricing & member discounts

✨ Invest in yourself. Your wellness journey starts here at Challenge Fitness.

Pilates H₂O Workshop

Low-Impact. Fun. Refreshing.

Experience the benefits of Aqua Pilates — a unique workout that blends traditional Pilates principles with the resistance and buoyancy of water.

This low-impact class is suitable for a variety of fitness levels and uses pool noodles, kickboards, and other flotation devices to enhance movements and target specific muscle groups.

Workshop Details

Instructor: Tricia Kush
Location: Challenge Fitness – Pool
Date & Time: Friday, April 17 | 5:00 – 5:45 PM
Ages: 18+ (Participants ages 13+ may join if supervised by an adult 18+)
Fees: $10 – Challenge Fitness Members | $20 – Non-Members
Class size is limited to a minimum of 8 participants and a maximum of 30.

Registration

Come give it a try!
Register online. Click here.

Shred IT | Wellness Training Program

Push Your Limits. Break Barriers. Shred Results.

Get ready to push your limits and SHRED through every barrier standing between you and your fitness goals.   Shred IT is a multi-level, training program designed to burn fat, build lean muscle and take your endurance to the next level.  Each session combines strength training, cardio drills and functional movement to maximize your SHRED potential! 
Dig into your tenacity and discover everything our SHRED SHEDS have to offer. Let our experts guide through understanding what this extraordinary locker has to offer while getting a custom workout.   Be the first clients to experience a Challenge Fitness premier training program in our outdoor GYM.
Outdoor equipment used, bringing your own mat is recommended.

Program Details

Instructors: Emily & Cindy (Alternating) 
Location: Outdoor Gym – Red Room in case of inclement weather
Date & Time: Saturdays, June 6, 13, 20, 27 and July 11 (no class July 4) | 7:30 – 8:30 AM
Ages: 18+ 
Fees: $60 – Challenge Fitness Members | $75 – Non-Members
Class size is limited to a minimum of 6 participants and a maximum of 8.

Registration

Come give it a try!
Register online. Click here.