A New Era of Fitness in Lockport
Challenge Fitness is proud to launch our brand-new wellness and training programs and workshops designed to help you move better, feel stronger, and live healthier. Whether you’re new to fitness, getting back on track, or looking to take your training to the next level, we’ve got something for you!
- Programs for all ages and fitness levels
- Supportive, professional staff
- Fun, safe, and motivating environment
- Affordable pricing & member discounts
✨ Invest in yourself. Your wellness journey starts here at Challenge Fitness.
StrongHER – Challenge Fitness Workshops
Claim your space in the fitness studio with confidence! This 5-week workshop is specifically designed for teenage girls to learn strength training safely, effectively, and confidently!
Learn Foundational Lifting Techniques
Build a strong base with proper form and technique.
Train Safely & Effectively
Use age-appropriate resistance in a supportive environment.
Build Confidence That Lasts
Get stronger in the gym and in everyday life.
Instructor: Tricia Kush
Location: Challenge Fitness Group Fitness Studio
Dates: October 1, 8, 15, 22 & 29, 2026 – Thursdays
Time: 7:00 PM – 8:00 PM
Ages: 13–18 years
$40 Challenge Fitness Member | $50 Non-Member
Class size is limited to a minimum of 8 participants and a maximum of 30. Registration is required for each session.
Come give it a try and discover a new way to release, stretch, and reconnect!
Register here or use the QR code on the flyer.
Connect 2 Connect – Fascia Release Workshop
Release tension. Move with ease. Join Group Fitness Instructor Anna-Marie for Connect 2 Connect, a workshop designed to help you relieve body tension and enhance your everyday movement through fascia release techniques. Discover a variety of movement patterns and stretches that can help melt away muscle tightness, improve mobility, and leave you feeling more connected to your body.
🧘 Learn fascia release techniques and stretches
💪 Relieve muscle tightness and support better movement
✨ Enhance your everyday fitness and mobility
📅 Saturday, October 17 & Saturday, November 14
⏰ 10:00–11:00 AM
📍 Challenge Fitness – Group Fitness Studio
👤 Ages 18+
💲 $10 Challenge Fitness Members | $15 Non-Members per session
Class size is limited to a minimum of 8 participants and a maximum of 40. Registration is required for each session.
Come give it a try and discover a new way to release, stretch, and reconnect!
🔗 Register Here: October 17 & November 14
🎃 Let’s Glow Zumba Halloween Bash
Turn down the lights and turn up the Halloween fun! Join instructor Karolina for a high-energy Zumba Glow Halloween Bash at Challenge Fitness. Burn calories, dance to great music, and light up the room during this special Halloween-themed workout!
🎃 Participants are encouraged to wear a Halloween costume or neon clothing
🏆 Prize for the best-voted costume
✨ Glow accessories included with registration
📅 Friday, October 23
⏰ 6:00–7:00 PM
📍 Challenge Fitness – Group Fitness Studio
👤 Ages 18+
💲 $10 Challenge Fitness Members | $15 Non-Members
Class size is limited to a minimum of 8 participants and a maximum of 40 participants.
Spots are limited, so register today and get ready to dance, glow, and celebrate Halloween with us!